Breath Work
Ever feel like you're holding your breath during a performance?
With my unique background, I can help you unlock the power within.
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My story: With years of experience as a dancer, I understand the demands placed on your body and mind. I've also had the privilege of learning from the best in the breathwork field.
My training includes techniques from:
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Stig Severinsen, a world champion freediver and founder of the Breatheology Academy: These techniques are designed to optimize oxygen use and enhance underwater performance, which translates beautifully to increased stamina and focus for dancers and athletes.
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The Buteyko Breathing Method: This method focuses on retraining your breath pattern for improved efficiency and reduced anxiety.
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By combining these disciplines with my dance background, I've created a workshop specifically tailored to the needs of dancers and high-performance athletes.
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Imagine moving with explosive energy and sustained focus, channeling nervous pre-performance jitters into laser-sharp concentration, and recovering faster between sets or routines, feeling invigorated instead of depleted.
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In my workshops, you'll learn specialized breathing techniques developed from my combined training, designed to enhance stamina, focus, and recovery, tailored specifically for the demands of dance and athletics. You'll engage in body awareness exercises to understand how your breath interacts with your movement and how to optimize both. Plus, you'll gain mental conditioning tools to manage performance anxiety and channel nervous energy into peak performance.
This isn't just about breathing; it's about transformation. It's about becoming the best dancer or athlete you can be, performing with power, grace, and unwavering focus.
Ready to take your performance to the next level? Let's unlock your potential.
